--- title: "Prance Fitness Program: Unleash your Confidence" description: "Unleash your innate confidence through our guided experience teaching our personalized dance fitness program: Prance Fitness." image: https://www.pursuitofprogress.org/hubfs/Website%20Featured%20Image.png --- [Skip to content](https://www.pursuitofprogress.org/course#main-content) [![Smaller Logo White Pop-1](https://www.pursuitofprogress.org/hs-fs/hubfs/Smaller%20Logo%20White%20Pop-1.png?width=300&height=75&name=Smaller%20Logo%20White%20Pop-1.png)](https://www.pursuitofprogress.org/?hsLang=en) - [RevOps](https://www.pursuitofprogress.org/revops) - [Neocreo](https://www.pursuitofprogress.org/neocreo) - [About Us](https://www.pursuitofprogress.org/aboutus) - [Contact](https://www.pursuitofprogress.org/contact) Open main navigation Close main navigation - [RevOps](https://www.pursuitofprogress.org/revops) - [Neocreo](https://www.pursuitofprogress.org/neocreo) - [About Us](https://www.pursuitofprogress.org/aboutus) - [Contact](https://www.pursuitofprogress.org/contact) - [Schedule Your Discovery Call](https://www.pursuitofprogress.org/contact) [Schedule Your Discovery Call](https://www.pursuitofprogress.org/contact?hsLang=en) # Build confidence & # fitness through dance. #### **Intro to Primal Prancing** #### Fit fitness into your busy life by dancing at home to your favorite music through Personalized Dance Fitness. [Yes Please](https://primalprancing.com/course?hsLang=en#form) ## Why do the Course? ### Get Confident You want **confidence** that extends past the dance floor. ### Get Fit You want to become your **healthiest** self. ### Your Way You **love** **music** & want to combine it with fitness. ## What to expect? ##### **Before**: No previous knowledge or experience with dance or fitness required. ##### **After**: Moving towards becoming a more fit & confident human. ### Your fav music Learn guidelines, not specific choreography. Your music, your way. ### Petite Prancing Learn how to spark short dance sessions before, during or after your workday. ### Inner Balance Learn how to give your mind a break and connect with your body through music. ## **Course Outline** ##### **Your roadmap to building confidence by dancing to a fitter body.** - **Module 1:** Intro to Prance Fitness - **Module 2:** Cardio Primal Prancing - **Module 3:** Flexibility Primal Prancing - **Module 4:** Resistance Primal Prancing - **Module 5**: Integration into daily life. ### **Module 1**: Intro To Prance Fitness **Summary**: What is dance fitness and how Primal Prancing fits within it? - **Learn:** Laying the foundation. - **What is Dance Fitness?** - **What is Primal Prancing & how it's different?** - **Overview of the 3 pillars of fitness.** - **Move:** Practicewithin our simplest container with only 1 guideline: [**Prance**](https://www.pursuitofprogress.org/how#prance-n-plant)[**n' Plant**](https://www.pursuitofprogress.org/how#prance-n-plant)  ### **Module 2**: Cardio **Summary**: Learn & practice **Cardio** Primal Prancing Patterns. - **Puffin' Prance**: Connecting breath to beats. - [**Prance n' Plant**](https://www.pursuitofprogress.org/how#prance-n-plant): How to ignite a desire to move. One guideline to follow. - [**Prescribed Prance**](https://www.pursuitofprogress.org/how#Prescribed-Prance): Traditional dance fitness, follow the leader. - [**Prompted Prance**](https://www.pursuitofprogress.org/how#Prompted-Prance): Playful dance prompts that spark exploration. - [**Prance Party**](https://www.pursuitofprogress.org/how#Prance-Party): Freeform movement. - [**Purposeful Poses**](https://www.pursuitofprogress.org/how#Purposeful-Poses): Stretching cooldown and teaser to next week. ### **Module 3:** Flexibility **Summary**: Learn & practice the **Flexibility** Primal Prancing Patterns. - [**Playful Poses**](https://www.pursuitofprogress.org/how#Playful-Poses): Dynamic stretching. - [**Purposeful Poses**](https://www.pursuitofprogress.org/how#Purposeful-Poses): Static stretching. - **Power Poses**: Active stretching. ### **Module 4**: Resistance **Summary**: Learn & practice the **Resistance** Primal Prancing Patterns. - [**Prance n' Plant**](https://www.pursuitofprogress.org/how#prance-n-plant): How to ignite a desire to move. One guideline to follow. - **Primal Pump:** Bodyweight mind-muscle connection prompts. - **Power Poses**: Active stretching. - [**Prescribed Prance**](https://www.pursuitofprogress.org/how#Prescribed-Prance): Follow the leader with a resistance focus. - [**Purposeful Poses**](https://www.pursuitofprogress.org/how#Purposeful-Poses): Cooldown focused on stretching the affected muscles. ### **Module 5:** Integration **Summary**: Fusing this all together in a way that works for you. - **Move:** [Full Primal Prancing Class](https://www.pursuitofprogress.org/how#class) combining all the different patterns (Cardio, Flexibility & Resistance). - **Learn:** How to take this and make it work with your life?  - Consistency > Intensity. - How to spark a desire to dance. - Time management best practices. - **Confidence** that extends past the dance floor. ## Join the wait list ##### Upgrade your **confidence** by learning how to primal prance to any music within our 'prance fitness' course. [![Pursuit of Progress](https://www.pursuitofprogress.org/hs-fs/hubfs/Smaller%20Logo%20White%20Pop.png?width=400&height=100&name=Smaller%20Logo%20White%20Pop.png "Pursuit of Progress")](https://primalprancing.com/home?hsLang=en) Bridging the gap between your business and your human.  [instagram icon](https://www.instagram.com/primalprancing/) [Follow us on Facebook](https://www.youtube.com/@primalprancing) #### **Learn more** - [Home](https://www.pursuitofprogress.org) - [RevOps](https://www.pursuitofprogress.org/revops) - [Neocreo](https://www.pursuitofprogress.org/neocreo) - [About Us](https://www.pursuitofprogress.org/aboutus) - [Contact](https://www.pursuitofprogress.org/contact) - [Primal Prancing](https://www.pursuitofprogress.org/primalprancing) #### **Legal** - [Terms of Service](https://www.pursuitofprogress.org/terms-of-service) - [Privacy Policy](https://www.pursuitofprogress.org/privacy-policy) Copyright © 2026, P to the 3 LLC